Those fitness gurus from the 1980s What happened to them #Fitness

#Fitness | Sure, you remember Jack LaLanne, moving vehicles with brute force. But who else got the heart pumping during the 1970s and 1980s?
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TGIFOOD Throwback Thursday Beef Stroganoff
#Thursday | Sometimes the simplicity of a classic dish belies its beauty. Beef Stroganoff is more than just beef, sour cream and mustard. In fact, it’s the beef stock that really makes it sing.
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How to Create an Exercise Routine for Your Dosha
#Exercise | Our bodies are designed for physical activity—to move and breathe and circulate our vital life energy. More than 5,000 years ago, the master Ayurvedic physician Charaka wrote, “From physical exercise, one gets lightness, a capacity for work, firmness, tolerance of difficulties, elimination of…
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How Jane Fonda Became the Most Radical Woman in Hollywood Again
#Hollywood | At the age of 83, the actress, activist, and feminist is redefining what it means to be an bonafide icon.
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Winter to spring transition in Ayurveda
#Spring | From winter to spring in Ayurveda, we are transitioning from the late winter season (Śiśira, mid January to mid March) and into spring (Vasanta, mid March to mid May). Get Ayurvedic tips on how to transition from winter to spring.
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