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When you feel stressed, your body produces cortisol. Cortisol lowers your metabolism and read more... The One Simple Trick That Makes Any Meal Healthier Say Dietitians #One | Want to make your meal healthier, but no idea how to get started? This tip from an expert makes it super easy, yet still delicious. read more... Understanding the Difference Between Personal Development and Self #Self | Today’s blog post is brought to you by Self Care. Have you heard of it?